Weigh In record (no journal entry) for 06 July 2015
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1672 kcal
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Fat: 66.09g | Prot: 79.63g | Carb: 195.95g.
Breakfast: Quaker Real Medleys - Banana Walnut Oatmeal, Imperial Dark Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Baked or Broiled Salmon. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popcorn Palace Spicy Cheese Popcorn, Toll House Chocolate Chip Cookie, Coca-Cola 90 Calorie Coke. more...
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gaining 3.3 lb a week
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