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This will be my last weigh-in for July. Overall a loss of 12.4 pounds in the month of July! Not too shabby :)
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184.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1827 kcal
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Fat: 33.99g | Prot: 58.46g | Carb: 178.54g.
Breakfast: Silk vanilla organic soy milk, Coffee. Lunch: water, banana. Dinner: pasta salad, fresh pink salmon, Kalbi beef rib, fresh strawberries. Snacks/Other: Key Lime Pudding Cake, water, beer (various). more...
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3227 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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