Weigh In record (no journal entry) for 06 July 2015
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439.0 lb
Lost so far: 26.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1657 kcal
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Fat: 54.31g | Prot: 125.20g | Carb: 171.84g.
Breakfast: Great Value Frozen Mixed Berries, NST Whey Protein, Spectrum Chia Seeds, Organic Pastures Grade A Raw Whole Milk. Lunch: Larabar Peanut Butter Cookie, Great Value Frozen Mixed Berries, Organic Pastures Grade A Raw Skim Milk, NST Whey Protein, Spectrum Chia Seeds. Dinner: Organic Pastures Grade A Raw Skim Milk, Tomato Sauce, Trader Joe's Fully Cooked Organic Quinoa, Broadleaf Ground Venison, Cooked Green Cabbage, Daisy Light Sour Cream, Kate's Homemade Butter, Idaho Spuds Potatoes. more...
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5687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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