annayae's Journal, 02 July 2015

442.0 lb Lost so far: 23.0 lb.    Still to go: 192.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 126.12g | Prot: 108.19g | Carb: 224.83g.   Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, NST Whey Protein, Organic Pastures Grade A Raw Whole Milk. Lunch: ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito. Dinner: Salted Butter, Deli Swiss Cheese Slices, Muenster Cheese Sliced, Meatloaf Topped with Catsup, Yellow Summer Squash, Baked Potato (Peel Eaten). Snacks/Other: McDonald's Filet-O-Fish, Larabar Peanut Butter Cookie. more...

5726 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...