Weigh In record (no journal entry) for 02 July 2015
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442.0 lb
Lost so far: 23.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2434 kcal
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Fat: 126.12g | Prot: 108.19g | Carb: 224.83g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, NST Whey Protein, Organic Pastures Grade A Raw Whole Milk. Lunch: ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito. Dinner: Salted Butter, Deli Swiss Cheese Slices, Muenster Cheese Sliced, Meatloaf Topped with Catsup, Yellow Summer Squash, Baked Potato (Peel Eaten). Snacks/Other: McDonald's Filet-O-Fish, Larabar Peanut Butter Cookie. more...
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5726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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annayae's weight history
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