Weigh In record (no journal entry) for 06 July 2015
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231.4 lb
Lost so far: 3.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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819 kcal
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Fat: 32.35g | Prot: 44.92g | Carb: 96.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Lunch: Boiled Egg, Lettuce, Great Value Whole Wheat Hamburger Buns, Hellmann's Low Fat Mayonnaise Dressing, Mustard, Pickles. Dinner: Kraft Light Classic Caesar Reduced Fat Dressing, Dole American Salad Blend, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lipton Tea & Honey to Go Packet - Peach Apricot, Hershey's Special Dark Chocolate Kisses. more...
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3053 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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