Weigh In record (no journal entry) for 30 July 2011
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138.6 lb
Lost so far: 1.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2221 kcal
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Fat: 106.99g | Prot: 145.73g | Carb: 162.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Reduced Sodium Turkey Breast, Calorie Free Sweetener, VIA Ready Brew - Italian Roast, Hot Chocolate. Lunch: Part Skim Mozzarella Cheese Strings, Sugar Free Boysenberry Preserves, Organic Raw Almond Butter, Organic Seven Grain Bread. Dinner: Light Cranberry Juice Cocktail, Creamy Peanut Butter, Lower Sodium Honey Ham, Italian Salad Dressing (Fat Free), Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn, Vodka, Light String Cheese, Caffe Americano (Grande), Granulated Splenda. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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