Weigh In record (no journal entry) for 06 July 2015
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1562 kcal
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Fat: 26.96g | Prot: 64.36g | Carb: 267.58g.
Breakfast: Peach, Congee. Lunch: Coffee with Cream and Sugar, Baguette, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Fish Stock, Mushrooms, Beef Broth, Bouillon or Consomme, Beef, Malabar Spinach (Cooked), Crab, Bob's Red Mill Finely Ground Tapioca Flour, White Rice. Snacks/Other: Congee, Peach, Melissa's Dragon Fruit (Pitaya). more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours, Resting - 18 hours and 40 minutes. more...
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steady weight
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