4nh0's Journal, 02 July 2015

129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 45.13g | Prot: 63.09g | Carb: 210.12g.   Breakfast: Borden Shredded Gouda Cheese, Honey, Cinnamon, Bananas, White Bread, Vegetable Oil. Lunch: Egg, Basil, Young Green Onions, Beef Broth, Bouillon or Consomme, Beef, Rice Noodles (Cooked). Dinner: Egg, Katuk (Rau ngot), Kruger Cocoa Powder, Bob's Red Mill Finely Ground Tapioca Flour, O Organics Black Beans, Honey, Cinnamon, Whole Milk, Peach. Snacks/Other: Lychee, Kruger Cocoa Powder, Bob's Red Mill Finely Ground Tapioca Flour, O Organics Black Beans, Honey, Cinnamon, Whole Milk, Cucumber (Peeled). more...

2003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...