Weigh In record (no journal entry) for 30 July 2011
|
243.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
3498 kcal
|
Fat: 177.67g | Prot: 174.79g | Carb: 255.34g.
Breakfast: Cheddar Cheese, Cherry Tomatoes, Toasted White Bread, Mushrooms, Hickory Smoked Bacon, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Cilantro Jalapeno Hummus, Triscuit Crackers Original, Virginia Deli Ham, Milk (Nonfat), 100% Whey Protein Chocolate, Cherry Tomatoes. Dinner: Heineken Beer, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Hamburger Buns, Potato Chips, Mixed Fruit, Diet Pepsi (Can), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Ketchup, Onions. Snacks/Other: Beef Franks, Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
|
|
3524 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|