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Grrrrrr, starting again today! Full Steam ahead. For some reason the last two weeks was all about BAD EATING, luckily didn't pick up that much weight.
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166.9 lb
Lost so far: 3.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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970 kcal
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Fat: 35.16g | Prot: 55.59g | Carb: 113.80g.
Breakfast: Apple. Lunch: Minneola, Pick n Pay Fat Free Strawberry Yoghurt, Pick n Pay Nutty Crunch Muesli. Dinner: Woolworths Lean Beef Mince, Plain Pancakes. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.6 lb a week
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