Weigh In record (no journal entry) for 30 July 2011
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219.8 lb
Lost so far: 5.0 lb.
Still to go: 219.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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308 kcal
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Fat: 13.35g | Prot: 5.32g | Carb: 42.03g.
Breakfast: Low Fat Milk, Sugar, Light Margarine, Homestyle Waffles, Coffee. more...
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losing 12.6 lb a week
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AndrewDartmouth's weight history
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