Weigh In record (no journal entry) for 06 July 2015
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1081 kcal
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Fat: 21.70g | Prot: 41.50g | Carb: 181.38g.
Breakfast: Stop & Shop Yellow Cheese, White Bread. Lunch: Chicken Thigh, Couscous (Cooked). Snacks/Other: Medjool Dates, Coca-Cola Coco-Cola Classic (12 oz), Sambazon Energy. more...
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gaining 0.5 lb a week
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