Weigh In record (no journal entry) for 11 January 2015
|
154.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2015:
|
1328 kcal
|
Fat: 40.16g | Prot: 74.77g | Carb: 167.24g.
Breakfast: White Bread, Meijer 1% Cottage Cheese, 1% Fat Milk. Lunch: White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Land O'Lakes Deli American Yellow Cheese Slices, White Bread. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galasr's weight history
|