jwalsh_afs1's Journal, 05 July 2015

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Weigh In record (no journal entry) for 05 July 2015

148.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:

1062 kcal

Fat: 28.59g | Prot: 35.31g | Carb: 106.96g. Breakfast: Thomas' Original English Muffins. Dinner: Kroger Chocolate Chocolate Chip Cookies, Coors Blue Moon Beer, Cooked Asparagus, Texas Roadhouse Ribeye (10 oz). more...

2199 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jwalsh_afs1's Journal, 05 July 2015

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