jwalsh_afs1 - Member

jwalsh_afs1

Joined May 2015

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Weight History

Start Weight

150.0 lb

Lost so far: 4.0 lb

Current Weight

146.0 lb
Performance: Steady

Goal Weight

143.0 lb

Still to go: 3.0 lb

jwalsh_afs1's Weight History

	2 regular slices Toasted Whole Wheat Bread
	1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt
	1 Hard Rolls (Includes Kaiser)
	Weight Training (moderate)
	Running - 10/mph
	Power Walking