Weigh In record (no journal entry) for 06 July 2015
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1821 kcal
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Fat: 57.38g | Prot: 143.15g | Carb: 174.59g.
Breakfast: Приготовленный Яичный Белок, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Замелитеновский Молочный Завод Творог Обезжиреный, Говядина Тушеная, Сбарро Желтый Рис, Редис. Dinner: Инжирный Персик, Индейка, Салат с Зеленью и Овощным Ассорти, Нестле Батончик Фитнес, Гроспирон Крем Пломбир. more...
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4313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 8 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 4.6 lb a week
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