Weigh In record (no journal entry) for 05 July 2015
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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802 kcal
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Fat: 20.55g | Prot: 28.29g | Carb: 131.40g.
Breakfast: Croissant, Coffee with Cream, Egg Omelet or Scrambled Egg, White Rice, Watermelon. Lunch: Croissant, Pear. Dinner: Watermelon, Fried Breaded Squid, Cauliflower, Bamboo Shoots, White Rice. Snacks/Other: Lipton Black Tea Bags, Toasted Bread (Home Recipe or Bakery). more...
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1859 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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