Weigh In record (no journal entry) for 05 July 2015
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205.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1619 kcal
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Fat: 63.91g | Prot: 96.49g | Carb: 170.00g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Ocean Spray Light Ruby Red Grapefruit Juice, Welch's Concord Grape Jam, Margarine (Regular), Coffee with Skim Milk, Challah Egg Bread. Lunch: Potato Chips (Salted), Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Noodles, Benefiber Benefiber Stick Packs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Dry Roasted Peanuts (with Salt), Publix diet ice pop. more...
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gaining 1.4 lb a week
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