Weigh In record (no journal entry) for 05 July 2015
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1558 kcal
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Fat: 114.28g | Prot: 80.97g | Carb: 0.36g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Smoked Pulled Pork, Kirkland Signature Smoked Pulled Pork, Gin, Gin. Snacks/Other: Cheddar Cheese, Great Value Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese. more...
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1979 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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