Weigh In record (no journal entry) for 05 July 2015
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2028 kcal
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Fat: 96.94g | Prot: 92.84g | Carb: 229.08g.
Breakfast: Waffle House Bacon Egg & Cheese Sandwich, Waffle House Hashbrowns. Dinner: Papa John's Buffalo Wings, Pepsi Pepsi (Can), Hormel Natural Choice Canadian Bacon, Pineapple, America's Choice Bacon Thick Sliced, Papa John's 12" Original Crust Pizza - Cheese. more...
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2191 kcal
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Activities & Exercise:
Sitting - 5 hours, Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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