Weigh In record (no journal entry) for 05 July 2015
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266.2 lb
Lost so far: 3.8 lb.
Still to go: 71.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2015:
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1034 kcal
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Fat: 32.76g | Prot: 43.12g | Carb: 145.70g.
Breakfast: Non-Dairy Coffee Creamer, Egg White, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Quaker Quinoa Granola Bar - Chocolate Nut Medley, Sweet Onions, Pepsi Diet Pepsi (Can), Glucerna Rich Chocolate Shake, Giant Food Bananas (Large), Whole Wheat Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Athenos Roasted Garlic Hummus. more...
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losing 1.8 lb a week
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