johnsaiz's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015

Diet Calendar Entries for 05 July 2015:
1661 kcal Fat: 74.11g | Prot: 59.15g | Carb: 182.28g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Coffee, Cereal with Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Miracle Whip Dressing, Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Redi-Serve Breaded Chicken Patty, Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns. Snacks/Other: Plain Waffle. more...
2869 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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