Weigh In record (no journal entry) for 08 June 2023
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353.8 lb
Lost so far: 20.9 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1757 kcal
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Fat: 82.74g | Prot: 77.07g | Carb: 167.76g.
Breakfast: Feta Cheese, بيض مسلوق, عيش بلدي. Lunch: عيش بلدي, Feta Cheese, بيض مسلوق. Snacks/Other: شيبسي Raw شيبسي Raw. more...
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gaining 2.5 lb a week
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Mohamed Hasan 23's weight history
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