Weigh In record (no journal entry) for 05 July 2015
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143.4 lb
Lost so far: 7.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2407 kcal
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Fat: 98.37g | Prot: 142.99g | Carb: 276.25g.
Breakfast: Kerrygold Pure Irish Butter, Arrowhead Mills Organic Buckwheat Flour, 365 Organic Almond Milk, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Sugar, Egg. Lunch: salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Chicken Breast. Dinner: Carrots, Janet maple glazed chicken. Snacks/Other: Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline, Janet kale smoothie, Gatorade low calorie G2 lemon lime, Pomegranate Juice, Members Mark Whole Almonds (Member's Mark), Lundberg Brown Rice Organic Rice Cakes, Luna Luna Bar - Peanut Butter Cookie. more...
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2722 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 10 minutes, Hanging Laundry - 10 minutes, Desk Work - 3 hours, ET - 52 minutes, Reading - 2 hours and 5 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 18 minutes. more...
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gaining 2.1 lb a week
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