Weigh In record (no journal entry) for 01 July 2015
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142.2 lb
Lost so far: 8.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1844 kcal
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Fat: 70.55g | Prot: 137.64g | Carb: 200.81g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Chicken Breast. Dinner: Organic Girl Super Greens, Bionaturae Organic Linguine (Rice, Potato and Soy), Kroger Frozen Tiger Shrimp, Butter . Snacks/Other: Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, ET - 52 minutes, Golf (cart) - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 42 minutes, Sleeping - 8 hours and 50 minutes, Reading - 56 minutes, Driving - 30 minutes. more...
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losing 0.2 lb a week
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