Weigh In record (no journal entry) for 05 July 2015
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121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1310 kcal
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Fat: 34.03g | Prot: 68.87g | Carb: 178.44g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Powder. Dinner: Imitation Alaska King Crab (Made From Surimi), Frieda's Edamame (Shelled), Cooked Broccoli (from Fresh), Stop & Shop Corn on the Cob, Sweet Red Peppers , Cos or Romaine Lettuce , Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel) , White Table Wine. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, home made guacamole, Trader Joe's Baked Blue Corn Salted Tortilla Chips, Fralinger's Salt Water Taffy, Tootsie Roll Tootsie Roll (Midgees), Stop & Shop Baby Carrots, Luna Mini Luna Bar - Chocolate Peppermint Stick, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, think thin lean protein & fiber bar salted carmal, Grapes. more...
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gaining 0.8 lb a week
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Shvitzy girl's weight history
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