Weigh In record (no journal entry) for 03 May 2015
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114.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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738 kcal
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Fat: 22.20g | Prot: 37.92g | Carb: 107.14g.
Breakfast: Smoked Salmon, home made tomato, spinach, zucchini and mushroom frittata, Bagels Forever Whole Wheat Bagel, home made mini blueberry muffins, Bananas, Grapefruit (Pink and Red), Watermelon, Cantaloupe Melons, Strawberries. Snacks/Other: Luna minis chocolate dipped coconut, Raisins, Almonds , Trader Joe's Semi Sweet Chocolate Chips. more...
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losing 4.7 lb a week
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Shvitzy girl's weight history
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