Weigh In record (no journal entry) for 05 July 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2951 kcal
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Fat: 124.10g | Prot: 127.10g | Carb: 297.32g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Folded Egg, McDonald's Sausage Patty, Arnold Pocket Thins 8 Grain. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Salad, Low Salt Deli Sliced Ham. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Red Lobster Bloody Mary, Hershey's Sugar Free Special Dark Chocolate, Mrs Thinsters Cookie Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Light Balsamic Vinaigrette, Global Brands Sugar Sprinkled Coconut Cookies, David Seeds Pumpkin Seeds, Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies. more...
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2476 kcal
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Activities & Exercise:
Golf (cart) - 3 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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