Weigh In record (no journal entry) for 04 July 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2612 kcal
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Fat: 113.90g | Prot: 124.25g | Carb: 239.71g.
Breakfast: Campbell's Classic Chicken Noodle Soup, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cheese Spread, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Low Salt Deli Sliced Ham, Weight Watchers Light String Cheese. Dinner: Wegmans Corn on the Cob, Burger King Cheeseburger. Snacks/Other: Sargento Jr. Dippers with Cheese, David Seeds Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Newman's Own Light Balsamic Vinaigrette, Cabernet Sauvignon Wine, Mrs Thinsters Cookie Thins, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3257 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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