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NEW DAY NEW CHALLENGE ...DID NOT LOSE , BUT DID NOT GAIN ..
DAY 7 C/F = 45
POINTS EATEN = 22
26-22= +4
EXERCISE = 7 7+4 =11
45+ 11 = 56
C/F 56
DEFO LOOKIN' GOOD FROM HERE , JUST WISH IT WOULD SHOW ON THE SCALES ...I AM VERY GOOD AT THE WAITING GAME ...OFF WE GO ANOTHER WEEK TO START ..XX
Diet Calendar Entries for 05 July 2015:
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1327 kcal
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Fat: 27.91g | Prot: 62.05g | Carb: 214.06g.
Breakfast: Special K, Tea (Brewed). Lunch: Aldi chocuer drink, Belmont Fruit Slices, Hartley's Sugar Free Strawberry Jelly, Fresh & Easy Pineapple Chunks, Water, Peaches (Drained, Heavy Syrup, Canned), Apples. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Snacks/Other: Roast Beef, Brown Bread, Mixed Salad Greens. more...
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2633 kcal
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Activities & Exercise:
walking TEDDY - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 11 hours, Resting - 3 hours. more...
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