Brunoccs's Journal, 30 July 2011

This is due to all the exercise I've done today, without drinking much water. hopefully ill be 72.5 on Monday.

155.0 lb Lost so far: 25.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 63.20g | Prot: 57.92g | Carb: 123.39g.   Lunch: Brown Rice, Extra Virgin Olive Oil, Spinach, Crumbed Fish Fillets. more...

3792 kcal

Activities & Exercise: Basketball - 2 hours, Rowing Training - 2 hours, Running - 6/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...