minhv's Journal, 04 July 2015

168.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.18g | Prot: 138.74g | Carb: 56.48g.   Breakfast: Savory Balsamic Herb Chicken, Rice Soup. Lunch: Olive Garden Fettuccine Alfredo (Lunch). Dinner: Firm Silken Tofu, Ground Pork. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

1920 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...