Weigh In record (no journal entry) for 04 July 2015
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151.6 lb
Lost so far: 0 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2319 kcal
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Fat: 108.20g | Prot: 67.96g | Carb: 200.48g.
Breakfast: Potato and Cheddar Perogies, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Cream (Half & Half), Coffee. Dinner: Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Good Seed Thin-Sliced Bread, Onions, Honeycrisp Apple Wheat. Snacks/Other: White Corn Tortilla Chips, Thick n' Chunky Salsa - Medium, Half & Half, Blueberries, Red Delicious Apples. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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losing 4.2 lb a week
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