Weigh In record (no journal entry) for 01 July 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1739 kcal
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Fat: 109.17g | Prot: 50.71g | Carb: 144.01g.
Breakfast: Medium Salsa, Hot Italian Sausage, Protein Plus Spaghetti, Cream (Half & Half), Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Coffee. Lunch: Spinach, Large Grade A Eggs (Hard Boiled), Mushrooms, Sweet French Style Dressing & Dip. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Carrots, Red Onions, Green Leaf Lettuce, Mushrooms, Radishes, Lite Ranch Dressing, Vegetable Juice. Snacks/Other: Pie Crust, Cocoa Powder (Unsweetened), 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sweet Cherries. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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gaining 4.7 lb a week
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