Weigh In record (no journal entry) for 04 July 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1208 kcal
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Fat: 44.18g | Prot: 27.41g | Carb: 173.90g.
Breakfast: Starbucks Vanilla Syrup, Starbucks Soy Milk, Starbucks Chocolate Croissant, Water, Coffee. Lunch: Garlic Powder, Ginger, McCormick Crushed Red Pepper Flakes, Cooked Pearl Onions (from Frozen), Birds Eye Steamfresh Broccoli, Soy Sauce, Sesame Oil, Trader Joe's Thai Vegetable Gyoza, Water. Dinner: Graze Dark Rocky Road Granola Yogurt Topper, Market Pantry Antioxidant Blend Frozen Fruit, Trader Joe's Greek Style Lowfat Yogurt - Plain, Water. Snacks/Other: San Pellegrino Limonata (Can), San Pellegrino Sparkling Mineral Water. more...
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1630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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