Weigh In record (no journal entry) for 04 July 2015
Diet Calendar Entries for 04 July 2015:
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915 kcal
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Fat: 23.56g | Prot: 112.63g | Carb: 69.64g.
Breakfast: Health Wise Pineapple Orange Protein Drink, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Sugar Free French Vanilla Coffee Creamer, Health Wise Blueberry Pancake Mix. Lunch: Nutrimed Protein Shake - Mocha, CarbEssentials Pretzel Twists, Nutrimed Creamy Tomato Soup. Dinner: Mixed Salad Greens, Kroger Fat Free Ranch Dressing, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chocolate Nutty Almond Nutrition Bar, Nutrimed Protein Shake - Vanilla, Jell-O Sugar Free Cherry. more...
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4193 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 30 minutes. more...
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