mikki716's Journal, 04 July 2015

138.5 lb Lost so far: 26.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 62.53g | Prot: 70.74g | Carb: 253.43g.   Breakfast: Great Value Whole Cashews, Whole Foods Market Nectarines. Lunch: Pink Lady Apples, Orgain Sweet Vanilla Bean High Protein Shake. Dinner: Butter (Salted), So Delicious Vanilla Coconut Milk Beverage, Glutenfreeda GF Instant Oatmeal - Maple Raisin. Snacks/Other: think thin Think Thin White Chocolate, Pineapple, Orgain Sweet Vanilla Bean High Protein Shake. more...

1846 kcal

Activities & Exercise: Running - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...