mikki716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 25th: 1305 * 59%
fat: 62.18g
|
protein: 56.46g
|
carbs: 132.89g
- -
Sun 23rd: 915 * 42%
fat: 38.47g
|
protein: 36.05g
|
carbs: 110.85g
- -
Sat 22nd: 1955 * 89%
fat: 92.43g
|
protein: 104.47g
|
carbs: 181.80g
2445*  490
Fri 21st: 1495 * 68%
fat: 67.39g
|
protein: 56.29g
|
carbs: 177.95g
- -
Thu 20th: 1927 * 88%
fat: 93.69g
|
protein: 91.82g
|
carbs: 188.29g
2292*  365
Wed 19th: 1874 * 85%
fat: 58.05g
|
protein: 67.60g
|
carbs: 288.30g
2225*  351
Tue 18th: 1412 * 64%
fat: 85.94g
|
protein: 51.57g
|
carbs: 118.29g
- -
Mon 17th: 2186 * 99%
fat: 116.84g
|
protein: 76.44g
|
carbs: 220.76g
2503*  317
Sun 16th: 1688 * 77%
fat: 83.54g
|
protein: 80.96g
|
carbs: 162.99g
- -
Sat 15th: 2186 * 99%
fat: 112.01g
|
protein: 89.90g
|
carbs: 219.98g
2061*  125
Fri 14th: 1925 * 88%
fat: 87.25g
|
protein: 86.96g
|
carbs: 209.11g
2455*  530
Thu 13th: 2523 * 115%
fat: 133.79g
|
protein: 110.71g
|
carbs: 235.58g
2363*  160
Wed 12th: 1559 * 71%
fat: 59.70g
|
protein: 52.08g
|
carbs: 213.15g
2151*  592
Tue 11th: 2104 * 96%
fat: 107.98g
|
protein: 49.85g
|
carbs: 246.80g
2413*  309
Mon 10th: 2670 * 121%
fat: 116.70g
|
protein: 79.08g
|
carbs: 333.15g
2483*  187
August 2015
Mon 3rd: 419 * 19%
fat: 13.00g
|
protein: 31.00g
|
carbs: 46.90g
- -
July 2015
Sun 26th: 300 * 14%
fat: 5.94g
|
protein: 32.44g
|
carbs: 30.35g
- -
Sat 25th: 451 * 20%
fat: 27.09g
|
protein: 9.55g
|
carbs: 49.57g
- -
Fri 24th: 1122 * 51%
fat: 38.20g
|
protein: 70.62g
|
carbs: 139.82g
1761*  639
Thu 23rd: 1513 * 69%
fat: 49.27g
|
protein: 56.68g
|
carbs: 224.44g
2322*  809

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