Weigh In record (no journal entry) for 26 August 2009
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144.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2009:
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1196 kcal
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Fat: 56.27g | Prot: 42.56g | Carb: 132.71g.
Breakfast: orange juice, grape tomatoes, serrano peppers, scrambled egg, tortilla whole wheat, cheese. Lunch: dark chocolate pomegranate, almonds, balsamic vinaigrette, kalamata olives, feta cheese, spinach and spring mix, cucumber. Dinner: tomatoes, spinach, ravioli spinach & cheese. Snacks/Other: hummus, rice cake. more...
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gaining 0.8 lb a week
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geberhart's weight history
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