geberhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 915 * 54%
fat: 32.65g
|
protein: 31.78g
|
carbs: 125.96g
1856*  941
September 2009
Wed 2nd: 456 * -
fat: 22.86g
|
protein: 29.13g
|
carbs: 39.81g
- -
Tue 1st: 1322 -
fat: 55.56g
|
protein: 61.35g
|
carbs: 144.56g
- -
August 2009
Mon 31st: 1420 -
fat: 60.28g
|
protein: 85.13g
|
carbs: 146.39g
- -
Sun 30th: 1306 -
fat: 46.43g
|
protein: 57.19g
|
carbs: 175.79g
- -
Sat 29th: 1558 -
fat: 74.04g
|
protein: 57.79g
|
carbs: 168.65g
- -
Wed 26th: 1196 * -
fat: 56.27g
|
protein: 42.56g
|
carbs: 132.71g
- -
Fri 21st: 1115 * -
fat: 40.89g
|
protein: 46.95g
|
carbs: 145.47g
- -
Wed 19th: 969 * -
fat: 27.13g
|
protein: 41.08g
|
carbs: 143.04g
- -
Tue 18th: 821 * -
fat: 41.10g
|
protein: 43.65g
|
carbs: 72.90g
- -
Mon 17th: 1471 -
fat: 64.99g
|
protein: 61.32g
|
carbs: 170.02g
- -
Sun 16th: 1082 * -
fat: 28.51g
|
protein: 54.51g
|
carbs: 161.70g
- -
Sat 15th: 1701 * -
fat: 55.33g
|
protein: 74.79g
|
carbs: 199.69g
- -
Fri 14th: 1429 * -
fat: 73.29g
|
protein: 52.89g
|
carbs: 143.40g
- -
Thu 13th: 865 * -
fat: 39.60g
|
protein: 47.21g
|
carbs: 84.26g
- -
Wed 12th: 1388 * -
fat: 62.83g
|
protein: 71.58g
|
carbs: 132.10g
- -
Tue 11th: 1316 * -
fat: 60.68g
|
protein: 74.54g
|
carbs: 124.42g
- -
Mon 10th: 785 * -
fat: 25.64g
|
protein: 37.93g
|
carbs: 102.62g
- -
Sun 9th: 1395 -
fat: 56.39g
|
protein: 81.57g
|
carbs: 148.68g
- -
Sat 8th: 1324 * -
fat: 44.84g
|
protein: 55.41g
|
carbs: 172.01g
- -

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