Lauran's Journal, 04 July 2015

109.5 lb Lost so far: 1.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 94.84g | Prot: 66.95g | Carb: 87.44g.   Breakfast: Avocados, Poached Egg, Silk True Almond Unsweetened Vanilla. Lunch: Chunky Lentil Tomato Sauce. Dinner: Minestrone Soup. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Nuts to You Nut Butter Almond Butter, Compliments Whole Baby Carrots. more...

1632 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...