Weigh In record (no journal entry) for 04 July 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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908 kcal
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Fat: 33.13g | Prot: 29.96g | Carb: 126.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, The Snack Factory Pretzel Crisps - Buffalo Wing, The Fresh Hummus Co. Roasted Red Pepper Hummus. Dinner: L'oven Fresh Hamburger Bun, Heinz Tomato Ketchup with Balsamic Vinegar, Trader Joe's Veggie Kabobs, Birds Eye Steamfresh Asian Vegetable Medley, Kraft Singles Sharp Cheddar Cheese Slices, Morningstar Farms Asian Veggie Patty. more...
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losing 4.7 lb a week
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