Weigh In record (no journal entry) for 04 July 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2015:
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1650 kcal
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Fat: 86.37g | Prot: 71.49g | Carb: 121.40g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Gala Apples, Scrambled Egg, Hormel Spam Low Sodium. Dinner: Peach Crisp, Parmesan Cheese (Shredded), Butter (Salted), Buitoni Four Cheese Ravioli, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Red Table Wine, Philadelphia Original Cream Cheese, Celery. more...
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losing 0.5 lb a week
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