Weigh In record (no journal entry) for 04 July 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1667 kcal
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Fat: 76.38g | Prot: 64.08g | Carb: 176.90g.
Breakfast: Nature Box Dark Cocoa Almonds, Private Selection Tropical Smoothie Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods Organic Extra Virgin Coconut Oil, Barlean's Organic Chia Seed. Lunch: Heinz Tomato Ketchup, Owens Corn Pudding, Cooked Green String Beans (Fat Added in Cooking), Ball Park Flame Grilled Beef Patty. Dinner: Pillsbury Original Crescent Rolls, Wellsley Farms Red Skin Mashed Potatoes, Kroger Tilapia Fillets, Kroger Italian Style Vegetables. Snacks/Other: Hershey's Triple Chocolate Chunk Brownie Mix, Jiffy Creamy Peanut Butter, Kroger Party Pail Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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