Weigh In record (no journal entry) for 04 July 2015
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237.6 lb
Lost so far: 52.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1504 kcal
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Fat: 65.56g | Prot: 143.51g | Carb: 84.75g.
Breakfast: Nutrabolics Hydropure, Oatmeal. Lunch: Great Value Chicken Patty, Ground Beef (Frozen Patties, Cooked, Broiled), Mixed Salad Greens. Dinner: Jason's Deli Steamed Veggies, Chicken Breast. Snacks/Other: MusclePharm CLA Core, MRM L-Carnitine, Member's Mark Omega 3 Fish Oil (1000 mg), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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losing 0.8 lb a week
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