Weigh In record (no journal entry) for 30 July 2011
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238.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1931 kcal
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Fat: 88.10g | Prot: 89.66g | Carb: 206.47g.
Breakfast: Light Stuffed French Toast. Lunch: Natur Reis, Walleye Pollock (Fish), zucchini, apple cider vinegar, Extra Virgin Olive Oil, young green onions, cucumber, cherry tomato, radish, mache. Snacks/Other: Mozzarella light, Mehrkorn Toasties, tomato, roasted salted peanuts, Erdbeer Joghurt. more...
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3575 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Sitting - 16 hours and 30 minutes. more...
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steady weight
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