Weigh In record (no journal entry) for 04 July 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2146 kcal
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Fat: 126.00g | Prot: 101.57g | Carb: 151.93g.
Breakfast: Sugar, Coffee, Crunchy Peanut Butter, Golden Syrup, Toasted White Bread. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Garlic Peri-Peri Sauce, Beef Sausage, Coca-Cola (Can), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Cottage Cheese, 100% Whey Protein, Deep Fried Potato French Fries (from Fresh), Sesame Chicken Strips. more...
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gaining 0.2 lb a week
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