Weigh In record (no journal entry) for 04 July 2015
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153.6 lb
Lost so far: 44.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1440 kcal
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Fat: 70.74g | Prot: 45.45g | Carb: 112.46g.
Breakfast: Chocolate quinoa muffins, Chocolate quinoa muffins, Sugar, Coffee with Milk. Lunch: Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Roma Tomatoes, Great Value Sharp Cheddar Cheese, Bing Cherries, Fuji Apples. Snacks/Other: Chocolate quinoa muffins. more...
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1914 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 8 minutes, Sitting - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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