gmartineau's Journal, 04 July 2015

Fasting: 172
Afternoon: 147
Evening: 168

Happy Independence Day to all my buddies! Enjoy the day and be safe! And to all my Veteran Friends and Family, Thank you for standing with me to protect our country!

Diet Calendar Entries for 04 July 2015:
2262 kcal Fat: 150.65g | Prot: 119.19g | Carb: 109.14g.   Lunch: Lettuce, Borden Shredded Cheddar Cheese, Marie's Creamy Italian Garlic Dressing, Baked, Breaded or Fried Cheese Nuggets or Pieces, Pepperoni and Sausage Pizza. Dinner: Butter (Salted), Beef Steak, Corn On The Cob with Butter. Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop. more...
4618 kcal Activities & Exercise: Grocery Shopping - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sexual Activity - 1 hour, Driving - 2 hours and 45 minutes, Shopping - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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