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Day 3. Stayed to plan yesterday. Woke to find I'm showing traces of ketones in my blood. Not the 1.5-3.0 I hope to reach eventually, but encouraging nonetheless. Today I work on increasing my water intake.
Happy Independence Day to all the Americans out there! And simply happy day to everyone else!
Diet Calendar Entries for 04 July 2015:
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3213 kcal
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Fat: 196.37g | Prot: 208.32g | Carb: 92.70g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Nature's Place Uncured Bacon, Butter, Egg Yolk, Egg White. Lunch: Cabernet Sauvignon Wine, Newman's Own Balsamic Vinaigrette Dressing, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Lamb. Dinner: Sweet Red Peppers, Hannaford Asparagus Spears, Reddi-wip Extra Creamy Whipped Cream, Diamond of California Slivered Almonds, Baked Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp, Swiss Cheese, Almonds, Kaukauna Parmesan Ranch Cheese Ball. Snacks/Other: Water, Water, Water, Water, Water, Water, Water. more...
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4243 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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